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How Depression can Affect Your Overall Health

How Depression can Affect Your Overall Health

Depression is a highly complex psychological and mood disorder. Its effects are far-reaching often affecting loved ones who are closest to the sufferer. Apart from the devastating mental impact it has, depressive symptoms can also cause a multitude of physical symptoms. Weight loss, insomnia, obesity, fatigue and inflammation are associated with severe depression. With psychotherapy near Bay Station you can learn how to take control of a condition that affects so many youth and adults across the world.

What Does Depression Do?

Depression is characterized as a mental health disorder with mood instability. While sadness is a normal emotion, its persistence and resultant negative impact on quality of life can constitute depression. Symptoms lasting longer than 2 weeks leaving you down, hopeless, lost and immensely sad must be addressed by a professional psychotherapist.

Depression can cause the following symptoms:

  • Feelings of sadness and hopelessness
  • Loss of satisfaction in previously pleasurable activities
  • Lethargy
  • Feeling worthless
  • Insomnia, hyposomnia or too much sleep
  • Poor eating patterns
  • Poor concentration
  • Suicidal thoughts

Many patients presenting with depression have comorbid disorders including substance abuse or personality disorders. At least 5 listed symptoms according to the Psychological Diagnostic Manual must present to qualify as a diagnosis of depression.

The Physical Impact of Depression

Apart from psychological symptoms, depression can also impact your physical health.

Weight Fluctuations

Sufferers can lose drastic amounts of weight or suffer significant weight gain. A poor diet can lead to weight gain or losses. For those who consume an imbalanced diet, over time various health complications result. Diabetes, high cholesterol, hypertension and risk of heart disease become a reality with bad diet choices and obesity.

Unexplained Pain

Patients presenting with depression may report the experience of sudden pain. Migraines and tension headaches are not uncommon. Owing to inflammation in the body, pain may include cramps and joint aches without an organic basis.

Poor Sexual Health

Individuals impacted by depression have little to no libido. For previously intimate relationships, the loss of interest can quickly affect the health of the partnership. Many people do not understand the lack of interest related to depression. This leads to arguments and creating distance in a relationship.

Improper Sleeping Patterns

When depression strikes, your sleeping patterns are impacted. Many people suffer insomnia, unable to sleep or constantly waking. Others may feel fatigued and wanting to sleep most of the day. When your sleeping patterns are disturbed, it causes further mood problems and metabolic problems.

Depression Increases Risk of Substance Abuse and Dependence

When prolonged feelings of sadness and an inability to cope overwhelm you, there is great risk of substance dependence. While anxiety and depression are not always the cause for substance abuse or addictions, it can become a precipitating factor. From alcoholism to prescription and recreational drug use, such actions have devastating physical and mental health influences.

With reliance on a Toronto psychotherapist for youth and adults, all individuals impacted by depression can find the help they need. Psychotherapy introduces the tools and support patients require to live their best life.


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